Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep despite having the opportunity to sleep.

Insomnia can be caused by various factors, including stress, anxiety, poor sleep habits, medical conditions, medications, environmental factors, and psychiatric disorders.

Insomnia is a prevalent sleep disorder, affecting millions of people worldwide. It can occur at any age but is more common in adults and tends to increase with age.

Symptoms of insomnia may include difficulty falling asleep, frequent awakenings during the night, waking up too early and being unable to return to sleep, non-restorative sleep, daytime fatigue, irritability, difficulty concentrating, and impaired performance in daily activities.

Insomnia can be classified into various types, including transient, acute, chronic, onset, maintenance, comorbid, and psychophysiological insomnia. Each type has its own unique characteristics and underlying causes.

Diagnosis of insomnia typically involves a medical history review, physical examination, and assessment of sleep patterns and habits. In some cases, sleep studies or other diagnostic tests may be recommended to rule out underlying sleep disorders.

Risk factors for insomnia may include stress, anxiety, depression, chronic pain, certain medical conditions, medications, irregular sleep schedules, and lifestyle factors such as caffeine or alcohol consumption.

Treatment for insomnia often involves a combination of lifestyle changes, behavioral therapy, and, in some cases, medication. This may include establishing a regular sleep schedule, practicing relaxation techniques, addressing underlying medical or psychiatric conditions, and exploring alternative therapies

While it may not always be possible to prevent insomnia, adopting healthy sleep habits and managing stress effectively can help reduce the risk of developing sleep disturbances.

If you experience persistent difficulty sleeping or insomnia symptoms that significantly impact your daily functioning and quality of life, it's essential to consult with a healthcare professional. They can provide a proper diagnosis and recommend appropriate treatment options tailored to your individual needs