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2 min read
Stress management
Stress management is an important skill that can help individuals cope with the challenges and pressures of daily life. Here are some...
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3 min read
Time famine: “STOP” before time stops out!
Time famine, this term first emerged in the scientific literature around 1999, refers to the universal feeling of having too much to do...
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2 min read
Gaslighting : A slow burning abuse
Gaslighting is a manipulative technique used to make someone question their own reality, memories, or sanity. It is a form of emotional...
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2 min read
Binge Eating disorder
Binge eating is a type of eating disorder characterized by consuming large amounts of food in a short period of time, often accompanied...
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2 min read
Can’t boys and girls be just friends?
Gender norms apply to friendships as well. In a friendship, if there is between boy and a girl, boy best friends always take up a role of...
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1 min read
Anger
Anger is a normal emotion, but it can become problematic if not managed effectively. Here are some tips to help you manage your anger in...
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4 min read
INSOMNIA AND SLEEP
Sleep is a natural process that allows the body and brain to recover from daily activities. During sleep, body make chemicals [mainly...
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3 min read
WOMEN AND MENTAL HEALTH
Women and men are different not only in their obvious physical attributes, but also in their psychological makeup. They differ in the way...
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3 min read
Do you face the wrath of overwhelming emotions?
Let’s understand why sometimes emotions get the better of us for the worse Do you usually have a tough time managing emotions? Do you...
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2 min read
Perinatal Mental Health
Most of the women expect to feel happy, excited and positive during pregnancy, and when the baby is born. But it doesn’t always happen...
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3 min read
WINTER DEPRESSION
Winters are here ,so is the wistful feeling over us in late autumn. The morning frost covers the ground and sun sets early each day. The...
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2 min read
SUICIDE
Suicide is a problem for all societies, amongst people of all socioeconomic status and walks of life. An individual can attempt suicide...
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2 min read
Don’t let FOMO kill your MOJO
Everybody talks about FOMO these days. In fact, the word has been added to the Oxford English dictionary in 2013. Dr. Damanjit Kaur (MD...
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2 min read
Is Corona Responsible for Your Depression and Anxiety?
Now you are recovered from Covid-19 a month ago still struggling with some mental health problem? Your oxygen level reached normal, but...
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1 min read
Depression is common during Pandemic Days but Curable
Dr. Damanjit Kaur (MD Psychiatry) It has been difficult times because of environmental factors that have not only worsened anxiety and...
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