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Indulgence in Excess: The Allure and Pitfalls of Bingeing

12 episodes on Netflix you watched on Sunday! The entire series of books you read in one week! You ate 1 full tub of ice cream in one go....

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2 min read

Navigating the Depths of Cotard Delusion:Unravelling the Layers of a Puzzling Psychiatric Phenomenon

Cotard Delusion, also known as Cotard's Syndrome or Walking Corpse Syndrome, is a rare psychiatric condition characterized by the...

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2 min read

Cherophobia : Embracing joy with a ‘What if’!

Cheeero-Phobia? Entails what? Cherophobia, derived from the Greek words "chero," meaning to rejoice, and "phobos," meaning fear, is a...

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Harmonize Your Life: Social Rhythm – Tune in to the Beat of Well-Being!

This therapy is designed to help people improve their moods by understanding and working with their biological and social rhythm. This...

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Unlocking Focus: Navigating life with ADHD

ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental disorder that impacts a person's ability to pay attention,...

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Unlocking the Mysteries of Autism Spectrum Disorder (ASD): What goes on inside the world of ASD

What actually is Autism Spectrum Disorder? Autism Spectrum Disorder (ASD) is a complex and diverse neurological condition that has...

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The Power of Habit: How Your Choices Today Shape Your Tomorrow

We all have dreams, aspirations, and goals for the future, whether it's achieving success in our careers, improving our health and...

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“Fargin”: the lost art of celebrating other’s success

Fargin is a Yiddish word describing how you feel when you wholeheartedly appreciate the success of others. In other words, it also means...

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World Mental Health Day

Every year on October 10th, World Mental Health Day is observed to raise awareness about mental health issues and advocate for better...

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Demystifying Bipolar Disorder: Beyond the Rollercoaster of Mood Swings

Bipolar disorder is a complex mental health condition that often gets misconstrued as mere mood swings. In reality, it's far more...

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Adult onset ADHD (Attention Deficit Hyperactivity Disorder)

Adult onset ADHD is a term used to describe cases where individuals develop symptoms of Attention Deficit Hyperactivity Disorder (ADHD)...

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Protect Your Heart, Nurture Your Mind: Embrace Emotional Self-Hygiene.

Over the years, we have learned certain standards to keep our physical hygiene, environmental hygiene, and even our fiscal hygiene but...

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Exploring the Power of Mindfulness-Based Cognitive Behavioral Therapy (CBT)

Exploring the Power of Mindfulness-Based Cognitive Behavioral Therapy (CBT) Introduction Mindfulness-Based Cognitive Behavioral Therapy,...

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The Power of Hopeful Pessimism: Holding the Balanced Outlook

In a world where we are often told to "stay positive" and "look on the bright side," the concept of hopeful pessimism might sound...

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Alexithymia

Alexithymia is a psychological condition characterized by difficulties in recognizing and expressing one's own emotions. People with...

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"Sleep Tight, Do It Right: Embrace Sleep Hygiene Tonight!"

Sleep is a natural process that allows the body and brain to recover from daily activities. Sleep helps our body to grow and repair and...

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Finding Meaning in a Meaningless Universe — HAPPY NIHILISM

Life, as we know it, often grapples with questions of meaning and purpose. People have sought meaning through religion, philosophy, and...

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"Unloading Minds, Nurturing Clarity: Your Journey to Mental Balance!"

Mental overload, often known as cognitive overload, is a state where an individual feels overwhelmed mentally because of the excessive...

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CARING THE CAREGIVER OF MENTAL HEALTH PATIENTS

Around 450 million people worldwide are suffering from some mental or behavioral disorder according to the WHO, of which schizophrenia,...

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Overthinking

Overthinking is a cognitive process where an individual excessively dwells on or analyzes a particular thought, problem, or situation. It...

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